## ANS Foods

# Papaya

The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, is a rich source of phyto-nutrients, minerals, and vitamins. Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation. Fresh, ripe fruit is one of the fruits with the highest vitamin-C content (provides 61.8 mg or about 103% of DRI, more than that of in oranges, or lemons). Research studies have shown that vitamin C has many important functions like free radicals scavenging, immune booster, and anti-inflammatory actions. Products Jan. Feb....

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# Potato

Potatoes are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol. They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stool, thus, it helps prevent constipation, decrease absorption of dietary cholesterol and there by lower plasma LDL cholesterol. Additionally, the rich fiber content also helps protect from colon polyps and cancer The fiber content aids in slow digestion starch and absorption of simple sugars in the...

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# Red Cherries

Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Green Peas IQF PERIOD June PROCESS Harvesting – Blanching – Dewatering – IQF – Grading – Packing SPECS – Count: 150 – 300/ kg – Colour – Red – TSS – 12o brix PACKING – Pouch 500g, 1kg -Bulk: 10kg...

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# Mushroom

Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Green Peas IQF PERIOD October – April PROCESS Receiving – Destemming – Washing /Blanching – Dewatering – Slicing – IQF – Grading – Packing SPECS -Whole & parallel slices -Colour – White PACKING – Pouch 400g, 500g, 1kg -Bulk: 10kg...

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# Spinach

Spinach is store house for many phyto-nutrients that have health promotional and disease prevention properties. Very low in calories and fats (100 g of raw leaves provide just 23 calories). It contains a good amount of soluble dietary fiber; no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs! Fresh 100 g of spinach contains about 25% of daily intake of iron; one of the richest among green leafy vegetables. Iron is an important trace element required by the body for red blood cell production and as a co-factor for oxidation-reduction...

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# Mangoes

Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers. Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, andbeta-cryptoxanthin. 100 g of fresh fruit provides 765 mg or 25% of recommended daily levels of vitamin A. Together; these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus...

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# Sweet Corn

At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh kernels have been much lower in calories than field corn and other cereals like wheat, rice, etc. Their calorie mainly comes from simpler carbohydrates like glucose, sucrose than complex sugars like amylose and amylopectin as in cereals. Sweet corn is gluten-free cereal and may be used safely much like rice, quinoa, etc., in celiac disease individuals. Corn features high-quality phyto-nutrition profile comprising of dietary fiber, vitamins, and antioxidants in addition to moderate proportions of minerals. It is one of...

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# Green Choliya

Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Green Peas IQF PERIOD November – January PROCESS Receiving – Destonning – Washing/Blanching – Dewatering – IQF – Grading – Packing SPECS -Whole PACKING -Pouch: 400g, 500g, 1kg -Bulk: 30kg...

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# French Beans

Products Jan. Feb. Mar. Apr. May Jun. July Aug. Sep. Oct. Nov. Dec. Green Peas IQF PERIOD November – January PROCESS Receiving – Destonning – Peeling – Sniping /Sorting – Whole /Cutting – Washing /Blanching – Dewatering – IQF – Grading – Packing SPECS -Whole – 5 – 7 cm -Cut – 2 – 3.5 cm PACKING -Pouch: 400g, 500g, 1kg, -Bulk: 30kg...

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# Cauliflower

It is very low in calories. 100 g of the fresh cauliflower head provides only 26 calories. Nevertheless, it comprises of several health-benefiting antioxidants and vitamins in addition to be very low in fat and contains no cholesterol. Its florets contain about 2 g of dietary fiber per 100 g; providing about 5% of recommended value. Cauliflower contains several anti-cancer phyto-chemicals like sulforaphane and plant sterols such asindole-3-carbinol, which appears to function as an anti-estrogen agent. Together these compounds have proven benefits against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells. Furthermore, Di-indolyl-methane (DIM), a...

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